THE DREAMS

When we are sleeping, our subconscious develops and produces all the emotions and the moments that we have experienced throughout the day. Also keep in mind that all dreams represent our moods and emotions. The dream is characterized by low levels of physiological activity (blood pressure, breathing) and a lower response against external stimulus.

Many times, we don’t remember our dreams and we think that we don’t dreamed, but it’s a lie, considering that we always dreamed.

Dreaming occurs when we are sleeping. In this course, our brain is always active. The nervous system is disconnected from the environment with the intention to recover the energy lost during the day, but also to let our minds rest of the problems of reality.

The brain needs to expel the emotions of experiences that we have lived during the day. Because of that, it builds another reality in which, through images, digests or removes the content of the activity we have done during the day.

To try to get them into our consciousness, we need to think about it at the same time to wake up and, if it’s necessary, to write them, because in a few minutes they are automatically deleted from our memory, although sometimes for a long time we can remember some fragments.